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BLT Salad

Categories: No cook
Type: Salads

A moderate amount of real bacon won't hurt you, and it will add a rich, smoky flavor to this satisfying BLT salad!

Serves: Serves: 6 (1 cup)


  • 4 1/4 cups finely shredded lettuce
  • 1 1/2 cups cherry tomatoes, halved
  • 1/4 cup sliced green onion
  • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 6 tablespoons Hormel Bacon Bits
  • 1/2 cup Kraft Fat Free Thousand Island Dressing
  • 2 tablespoons Kraft fat-free mayonnaise
  • 2 tablespoons sweet pickle relish

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  1. In a large bowl, combine lettuce, tomatoes, onion, Cheddar cheese, and bacon bits.
  2. In a small bowl, combine Thousand Island dressing, mayonnaise, and pickle relish.
  3. Add dressing mixture to lettuce mixture.
  4. Toss gently to combine. Serve at once.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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