Home > Food > Recipes > Brown Rice and Lentil Salad

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Brown Rice and Lentil Salad

Categories: Vegetarian
Type: Salads

Brown rice and lentil salad is a staple around the world. The mustard based dressing makes it a hit!

Serves: 6 servings


  • 2 cups cooked brown rice
  • 1 cup cooked brown lentils
  • 3/4 cup chopped seeded plum tomato (about 3 medium)
  • 1/4 cup thinly sliced scallions
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!


  1. Place the rice, lentils, tomato, and scallions in a medium-sized bowl, and toss to mix well.
  2. Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the salad, and toss to mix well.
  3. Cover the salad, and chill for 2 to 5 hours before serving.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now


Cooking Tips

Loading the player...

More Videos: