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Company Carrot-Raisin Salad

Categories: Kwanzaa, Low-fat, Vegetarian
Type: Salads

This carrot-raisin salad needs a night to blend the flavors, so make sure you plan ahead!

Serves: 7 servings


  • 4 cups grated carrot (about 8 medium)
  • 2/3 cup thinly sliced celery
  • 3/4 cup dark raisins
  • 1/3 cup nonfat or reduced-fat mayonnaise
  • 1/3 cup nonfat or light sour cream
  • 2 tablespoons frozen (thawed) apple juice concentrate

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  1. Place the carrot, celery, and raisins in a large bowl, and toss to mix well.
  2. Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the carrot mixture, and toss to mix well.
  3. Cover the salad, and chill for several hours or overnight before serving.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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