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Crunchy Calico Salad

Categories: Vegetarian
Type: Salads

This colorful salad delivers both crunch and sparkle to any meal. The dressing is creamy and tangy, a perfect foil to the firm texture of these favorite vegetables.

Serves: Serves: 6 (full 3/4 cup)


  • 2 cups (one 16-ounce can) whole-kernel corn, rinsed and drained
  • 2 cups finely chopped romaine lettuce
  • 1 cup diced carrots
  • 1 1/4 cups diced unpeeled cucumber
  • 1/4 cup sliced green onion
  • 1/2 cup Kraft Fat Free Ranch Dressing
  • 2 tablespoons Kraft fat-free mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon dried minced garlic

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  1. In a large bowl, combine corn, romaine lettuce, carrots, cucumber, and onion.
  2. In a medium bowl, combine Ranch dressing, mayonnaise, Dijon mustard, and garlic. Pour dressing mixture over vegetables. Mix well to combine.
  3. Cover and refrigerate for at least 30 minutes.
  4. Gently stir again just before serving.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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