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Dress-It-Up Caesar-Style Salad Dressing

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Categories: Vegetarian
Type: Salads

Like all true Caesar dressings, this dressing features anchovy paste. But this recipe also features three dairy products, which give it a unique taste and consistency.

Serves: Serves: 6

Ingredients:

  • 1/2 cup nonfat cottage cheese
  • 2/3 cup plain nonfat yogurt
  • 3 tabelspoons grated nonfat Parmesan cheese
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon anchovy paste (optional)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder

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Directions:

  1. Combine all ingredients in food processor or blender; process until smooth and creamy.
  2. Pour into jar or covered bowl and refrigerate until ready to serve or up to 1 week.
  3. For last-minute meals: Serve with prepackaged romaine, cooked chicken strips or shrimp and a variety of vegetables from the grocery salad bar. Add nonfat croutons or sourdough roll for complete meal.
Tips:
  • Plain low-fat or nonfat yogurt is as nutritious as nonfat (skim) milk; it's high in protein, calcium, magnesium, riboflavin and vitamins B and B.

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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