FamilyEducation.com
Print this page E-Mail this pageSign-up for Newsletters

Parenting Newsletters. Great tips for your inbox.
Add a Comment (0)
Food and Recipe Home

Food & Recipes

FamilyEducation.com Food & Recipes home
Recipes

Hawaiian Fruit Salad

Here's a lively fruit salad as gorgeous as a Hawaiian sunset!

Serves: 6

Ingredients:

  • 2 cups (2 medium) sliced bananas
  • 2 cups (two 16-ounce cans) pineapple chunks, packed in fruit juice, drained
  • 1 cup (one 11-ounce can) mandarin oranges, rinsed and drained
  • 4 maraschino cherries, diced
  • 2 tablespoons flaked coconut

Directions:

  1. In a medium bowl, combine bananas, pineapple, mandarin oranges, and maraschino cherries. Gently stir to combine.
  2. Evenly spoon mixture into 6 dessert dishes.
  3. Sprinkle 1 teaspoon coconut over top of each.
  4. Refrigerate for at least 30 minutes.

Tips: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Calories: 128  Fat: 0g   Carbs: 31g   Protein: 1g   Fiber: 2g   Sodium: 7mg   


From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

Find more great recipes from FamilyEducation.com.

Add a Comment (0)
Most Popular

Brought to you by Baseball Blast!, the official game of family fun night for Wii! Enjoy over 20 action-packed baseball minigames featuring your favorite MLB stars. Rated E for Everyone. Click here for more info.

Find the Hottest Toys of the Year
Start your shopping early with our searchable Toy Finder -- you're sure to find the perfect toy for everyone on your list. Brought to you by Disney's Monsters, Inc.

Are You Ready for New Moon?
Take our quiz to see if you know your stuff about the newest Twilight release, plus find more Twilight and vampire facts and fun!

Baseball Blast!
The clock is ticking--can you spot the differences between the two scenes before time runs out? Brought to you by Wii's Baseball Blast!

Thanksgiving Place Card Creator
Spruce up your holiday table with custom-made place cards! Our Thanksgiving Place Card Creator can help you add that personal touch.

Thanksgiving Crafts
You and your family will gobble up the fun this Thanksgiving with these easy-to-make crafts and activities!

Need ideas for this weekend?
Visit our weekend planner page, and get ideas for family activities, games, and recipes -- everything you need for a weekend of family fun.

H1N1 and Asthma
Find out where your child with asthma stands when it comes to the H1N1 flu.