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Lemon Fruit Salad

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Categories: Low-fat, No cook, Vegetarian
Type: Salads

Here's a pretty way to blend your kids' favorite fruits into one delectable salad.

Serves: Serves: 8 (2/3 cup)

Ingredients:

  • 1 (4-serving) package JELL-O sugar-free instant vanilla pudding
  • 1 (4-serving) package JELL-O sugar-free lemon gelatin
  • 2/3 cup Carnation Nonfat Dry Milk Powder
  • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
  • 3/4 cup Diet Mountain Dew
  • 1/2 cup Cool Whip Free
  • 1 cup (one 8-ounce can) fruit cocktail, packed in fruit juice, drained
  • 1 cup (one 11-ounce can) mandarin oranges, rinsed and drained
  • 1 cup (1 medium) diced banana

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Directions:

  1. In a large bowl, combine dry pudding mix, dry gelatin, and dry milk powder.
  2. Add undrained pineapple and Diet Mountain Dew. Mix well using a wire whisk.
  3. Blend in Cool Whip Free. Add fruit cocktail, mandarin oranges, and banana. Mix gently to combine.
  4. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.
Tips:
  • To prevent banana from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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