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Mediterranean Chef's Salad

Categories: No cook
Type: Salads

Tuna and feta cheese are the highlights of this Mediterranean salad.

Serves: 4 servings


  • 10 cups torn romaine lettuce or mixed salad greens
  • 1 medium cucumber, peeled and sliced
  • 8 cherry tomatoes, halved
  • 1 can (12 ounces) water-packed albacore tuna, drained
  • 1 can (15 ounces) white beans, rinsed and drained
  • 1/2 cup crumbled nonfat or reduced-fat feta cheese
  • 1/4 cup sliced black olives
  • 4 slices red onion, separated into rings
  • 1/2 cup bottled nonfat or reduced-fat Italian or Caesar salad dressing

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  1. Arrange a quarter of the lettuce over the bottom of each of 4 large plates. Arrange a quarter of the cucumber slices and 4 cherry tomato halves around the edges of each plate.
  2. Top the greens on each plate with 1/3 cup of the tuna; then scatter 1/3 cup of the beans over the tuna. Sprinkle with 2 tablespoons of feta and a tablespoon of olives. Top with some of the onion rings.
  3. Drizzle 2 tablespoons of the dressing over each salad, and serve immediately.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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