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Mushroom and Radicchio Salad

Categories: Low-calorie, Low-fat, Quick to fix, Vegetarian
Type: Salads

Tired of plain old green salads? Mix it up with healthy and flavorful radicchio with mushrooms for a perfect lunch or side salad.

Serves: serves 4


  • 12 medium-sized wild mushrooms
  • 3 tbsp olive oil
  • salt and pepper
  • 2 cloves garlic, chopped
  • 1 head of radicchio, cleaned
  • 4 tomatoes, sliced piece of Parmesan cheese, weighing approx. 4 oz (125 g)
  • 1 tbsp chopped fresh parsley

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  1. Preheat the broiler.
  2. Wipe the mushrooms clean and broil them for 1 minute or so on each side.
  3. Meanwhile, heat the oil in a frying pan over medium-high heat.
  4. Transfer the broiled mushrooms to the frying pan, season with salt and pepper, add the garlic, and sauté quickly.
  5. Arrange the radicchio leaves and tomato slices on 4 plates.
  6. Add 3 grilled mushrooms to each plate.
  7. Divide the hot, garlicky olive oil between the plates and flake the Parmesan cheese on top.
  8. Garnish with chopped parsley.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
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