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Radish and Arugula Salad

Categories: Christmas, Low-calorie, Low-fat, Quick to fix
Type: Salads

This healthy salad is a beautiful mix of red and green veggies, making it perfect for the holidays or anytime.

Serves: serves 4


  • 1 bunch fresh young radishes
  • 2 small bulbs or 1 medium-sized bulb of fennel
  • 1 bunch arugula
  • 2 tbsp extra-virgin olive oil
  • 2 tsp lemon juice
  • salt and pepper
  • ricotta or cottage cheese, for serving
Radish and Arugula Salad photo

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  1. Clean the radishes and cut them lengthwise-including the tops if these are still fresh.
  2. Clean the fennel and slice it lengthwise into thin slices.
  3. Clean the arugula and separate it into smaller stems or leaves.
  4. Arrange the radish and fennel slices on a white dish, top with the arugula, drizzle with the olive oil, sprinkle with the lemon juice, and season with salt and pepper to taste.
  5. Add a serving of ricotta or cottage cheese, and you have the perfect light lunch.
  • Arugula is found in every grocer in Italy all year round. Its peppery taste adds piquancy to salads or can be used as a foil for thin slices of prosciutto or rare roast beef.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
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