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Rainbow Fruit Salad

Categories: Low-fat, No cook, Vegetarian
Type: Salads

Strawberries, cantaloupe, kiwi, bananas, and blueberries definitely make for a rainbow salad.

Serves: 5 servings


  • 1 cup sliced fresh strawberries
  • 1 cup cubed cantaloupe
  • 1 cup diced kiwi fruit (about 3 medium)
  • 1 cup sliced bananas (about 1 large)
  • 1 cup fresh blueberries
  • 2 tablespoons frozen (thawed) orange juice concentrate
  • 1 tablespoon honey
  • 3/4 teaspoon poppy seeds

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  1. Place the fruit in a large bowl, and toss to mix.
  2. Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the fruit, and toss to mix well.
  3. Cover the salad, and chill for 1 to 3 hours before serving.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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