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Refreshing Fruit Salad

Categories: Low-fat, Vegetarian
Type: Salads

Large chunks of strawberries, thick slices of bananas, and bright green kiwi make this fruit salad refreshing.

Serves: 10 servings


  • 2 cups sliced bananas (about 2 large)
  • 2 cups diced fresh pineapple (about 1/2 large)
  • 2 cups sliced fresh strawberries
  • 3 kiwis, peeled and cut into chunks
  • Dressing:
  • 1 block (8 ounces) nonfat or reduced-fat cream cheese, softened to room temperature
  • 3 tablespoons honey
  • 2 tablespoons orange juice
  • 1 tablespoon poppy seeds

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  1. Place the cream cheese and honey in the bowl of an electric mixer, and beat until smooth. Beat in the orange juice, and stir in the poppy seeds. Set aside.
  2. Place the fruits in a large bowl, and toss to mix well.
  3. To assemble the salads, place 3/4 cup of fruit in each of 10 serving bowls, and top with 2 tablespoons of the dressing. Serve immediately.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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