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Seafood Salad

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Categories: Fourth of July, Low-calorie
Type: Salads

Suitable for lunch, a picnic, or a light supper in the back yard, this chilled salad is an ideal summer dish

Prep Time: 20M

Cooking Time: 25M

Serves: makes 4 servings

Ingredients:

  • 2 tbsp olive oil
  • grated zest and juice of 1 lemon
  • juice of 1 lime
  • 1 tbsp honey
  • 1 fresh hot red chile, seeded and thinly sliced
  • 2 tbsp chopped mint
  • salt and freshly ground black pepper

For the salad

  • 1 tbsp olive oil
  • 8 small scallops
  • 8 large shrimp, peeled and deveined, with tail intact
  • 14oz ( 400g) skinless salmon fillet, cut into strips
  • 1 bunch watercress
  • 1/2 cucumber, cut in half lengthwise, seeded and thinly sliced
Seafood Salad photo

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Directions:

  1. To make the dressing, whisk all the ingredients together in a bowl.
  2. Heat the oil in a large nonstick frying pan over medium-high heat. Add the scallops and cook, turning once, for about 2 minutes, or until opaque. Transfer to a bowl. Add the shrimp to the pan and cook about 3 minutes, or they turn pink. Transfer to the bowl. Add the salmon and cook, turning gently to avoid breaking up the fish too much, about 3 minutes, or until opaque. Add to the bowl. Cool and refrigerate at least 1 hour, until chilled.
  3. Add half of the dressing to the seafood and toss gently. Spread the watercress and cucumber on a large serving platter and drizzle with the remaining dressing. Arrange the seafood on top and serve.

excerpted from:

Excerpted from The Illustrated Kitchen Bible.
Copyright © 2008 Dorling Kindersley Limited.
Buy this book now!

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