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Speltberry Salad

Categories: Vegetarian
Type: Salads

This Middle Eastern style salad gets extra character from the speltberries and goat cheese.

Serves: Serves: 4.


  • 4 cups water
  • 1 cup speltberries
  • 1 cucumber, peeled, if not organic, and diced
  • 2 scallions, sliced finely
  • 1/4 cup finely chopped red onion
  • 1/2 handful cilantro, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt to taste
  • Goat cheese

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  1. Cook spelt in 4 cups of water until tender and chewy, not mushy, about 45 minutes.
  2. Add the cucumber, scallions, red onion, and cilantro and mix gently to combine.
  3. Dress with olive oil, juice of 1 lemon, and salt to taste. Sprinkle with goat cheese.

excerpted from:

From Eat Right for Your Baby by Dr. Peter J. D'Adamo with Catherine Whitney. Copyright © 2004.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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