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Baked Seafood Sandwich

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Categories: Quick to fix
Type: Sandwiches

This seafood sandwich makes a wonderful lunch, or a snack for the road.

Serves: Serves: 6

Ingredients:

  • 6-ounce can water-packed tuna, drained well
  • 6-ounce can crabmeat, drained well
  • 1/2 cup chopped celery
  • 3/4 cup shredded nonfat cheddar cheese
  • 1/2 cup chopped red onion
  • 1/4 cup sliced canned water chestnuts
  • 2 to 3 tablespoons nonfat mayonnaise
  • 6 sourdough French rolls

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Directions:

  1. Combine tuna, crabmeat, celery, cheese, red onion, water chestnuts and mayonnaise in medium bowl; mix well.
  2. Spread tuna mixture on bottoms of rolls; replace tops.
  3. Wrap sandwiches in foil and refrigerate up to 2 days.
  4. When ready to serve: Preheat oven to 350F. Bake 12 to 15 minutes, until cheese is melted and sandwich is heated through.
Tips:
  • Fish is one of the best sources of protein, vitamin B and potassium. It's also an excellent way to include heart-friendly omega-3 fatty acids in your diet.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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