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Chicken, Corn and Chile Burritos

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Categories: Kid-friendly
Type: Sandwiches

Cubed chicken breast, salsa, and two different kinds of corn make these burritos a treat!

Serves: Serves: 6

Ingredients:

  • 1 pound low-fat cooked, cubed chicken breast cuts, diced
  • 1/4 cup chopped onion
  • 1 1/2 cups salsa, divided
  • 3/4 cup creamed corn
  • 3/4 cup whole corn kernels
  • 2 tablespoons chopped green chilies
  • 1 1/2 cups shredded nonfat cheddar cheese
  • 6 low-fat flour tortillas

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Directions:

  1. Spray 10-inch baking dish with cooking spray.
  2. Combine chicken, onion, 3/4 cup salsa, creamed corn, corn kernels, chilies and 1/2 cup cheese in medium bowl; mix well.
  3. Spoon mixture down center of tortillas; fold both sides over and place, seam side down, in baking dish. Pour remaining salsa over top; sprinkle with remaining cheese.
  4. Cover and refrigerate until ready to bake and serve.
  5. Preheat oven to 350F. Remove cover and bake burritos 15 to 20 minutes, until bubbly hot and lightly browned.
Tips:
  • According to Mayan legend, tortillas were invented approximately 10,000 B.C.E.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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