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Curried Turkey Salad Sandwiches

Categories: Low-fat, Spicy, Thanksgiving
Type: Sandwiches

Apple, celery, and raisin flavors combine with curry paste and mango chutney for a great turkey salad sandwich.

Serves: 4 servings


  • 2 cups diced cooked turkey breast (about 10 ounces)
  • 1 cup chopped peeled tart apple (about 1 medium)
  • 1/2 cup thinly sliced celery
  • 1/4 cup golden raisins
  • 1/4 cup plus 2 tablespoons nonfat or light sour cream
  • 1/4 cup plus 2 tablespoons nonfat or reduced-fat mayonnaise
  • 3 tablespoons mango chutney
  • 1 teaspoon curry paste
  • 4 whole wheat pita pockets (6-inch rounds), cut in half
  • 1 1/2 cups alfalfa sprouts or shredded romaine lettuce

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  1. Place the turkey, apple, celery, and raisins in a medium-sized bowl, and toss to mix well. Place the sour cream, mayonnaise, chutney, and curry paste in a small bowl, and stir to mix well. Add the sour cream mixture to the turkey mixture, and toss to mix well. Cover the mixture, and chill for at least 2 hours.
  2. To assemble the sandwiches, fill each pita half with a scant 1/2 cup of the turkey mixture, and some of the sprouts or lettuce. Serve.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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