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Little Princess Chicken Salad Sandwiches

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Categories: Lunchbox
Type: Sandwiches

These cheesy chicken salad sandwiches are healthy and delicious.

Serves: Serves: 8

Ingredients:

  • 2 full cups (12 ounces) finely chopped cooked chicken breast
  • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 1 cup finely diced celery
  • 3/4 cup Kraft fat-free mayonnaise
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley flakes
  • 2 teaspoons lemon juice
  • Sugar substitute to equal 2 teaspoons sugar
  • 1/8 teaspoon black pepper
  • 8 lettuce leaves
  • 8 reduced-calorie hamburger buns

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Directions:

  1. In a large bowl, combine chicken, Cheddar cheese, and celery. Add mayonnaise, onion flakes, parsley flakes, lemon juice, sugar substitute, and black pepper. Mix well to combine.
  2. For each sandwich, place a lettuce leaf on bottom half of hamburger bun, spoon about 1/3 cup chicken mixture over lettuce and arrange top half of hamburger bun over chicken mixture.
  3. Serve at once or refrigerate until ready to serve.
Tips:
  • If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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