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Pulled-Pork Sandwiches

Categories: Birthdays, Kid-friendly
Type: Sandwiches

These pulled pork sandwiches are made with large, fresh buns, and have a great, smoky taste.

Serves: Serves: 6


  • 24 ounces lean cooked roast pork
  • 1 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
  • 2 tablespoons water
  • 1 1/2 teaspoons Tabasco sauce
  • 1 teaspoon dried minced garlic
  • 1 teaspoon dried parsley flakes
  • 6 reduced-calorie hamburger buns

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  1. Shred pork roast using a knife.
  2. In a large skillet sprayed with butter-flavored cooking spray, combine ketchup, water, Tabasco sauce, garlic, and parsley flakes.
  3. Stir in shredded pork.
  4. Cook over medium-low heat for 8 to 10 minutes or until mixture is heated through, stirring occasionally.
  5. For each sandwich, spoon about 2/3 cup meat filling into a hamburger bun.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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