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South-of-the-Border Pork Sandwiches

Categories: Birthdays, Kid-friendly
Type: Sandwiches

Here's a fruity, spicy way to serve roast pork in a sandwich.

Serves: Serves: 4


  • 2 full cups (12 ounces) finely diced lean cooked roast pork
  • 1/2 cup chunky salsa (mild, medium, or hot)
  • 1/4 cup apricot spreadable fruit
  • 1 teaspoon dried parsley flakes
  • 4 reduced-calorie hamburger buns

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  1. In a large skillet sprayed with butter-flavored cooking spray, combine pork, salsa, spreadable fruit, and parsley flakes.
  2. Cook over medium heat for 6 to 8 minutes or until mixture is heated through, stirring occasionally.
  3. For each sandwich, spoon about 1/2 cup meat mixture into a hamburger bun.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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