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Tuna Melt Sandwich

Categories: Birthdays, Cooking with Kids, Kid-friendly, Quick to fix, Snacks
Type: Sandwiches

Spice up your tuna melt by adding capers.

Serves: 4 servings


  • 2 7-ounce cans tuna packed in olive oil, drained
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon capers
  • 2 tablespoons lemon juice
  • Freshly ground black pepper to taste
  • 4 ounces Sargento Light reduced-fat shredded mozzarella cheese
  • 4 sandwich rolls

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  1. Combine the tuna, mayonnaise, capers, lemon juice, and pepper.
  2. Spread the tuna mixture onto the 4 sandwich rolls and top with cheese.
  3. Heat in the microwave for 1 to 2 minutes until heated through and cheese melts.

excerpted from:

From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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