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Tuna Sandwich Melts

Categories: Kid-friendly
Type: Sandwiches

This scrumptious tuna-cheese combo has just a touch of crunch.

Serves: Serves: 4


  • 1 (6-ounce) can white tuna, packed in water, drained and flaked
  • 1/2 cup Kraft fat-free mayonnaise
  • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 3/4 cup finely chopped celery
  • 1/4 cup chopped onion J teaspoon dried parsley flakes
  • 4 reduced-calorie hamburger buns

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  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine tuna, mayonnaise, and Cheddar cheese. Add celery, onion, and parsley flakes. Mix well to combine.
  3. Evenly spoon about 1/2 cup tuna mixture between each bun.
  4. Wrap buns in foil. Place wrapped sandwiches on a baking sheet and bake for 20 minutes. Serve hot.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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