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Turkey Tortilla Wraps

Categories: Quick to fix
Type: Sandwiches

Tortillas filled with thinly sliced turkey breast, tomatoes, green bell peppers, and crisp romaine lettuce -- your family will love them.

Serves: 4 servings


  • 4 flour tortillas (8- to 10-inch rounds)
  • 8 ounces thinly sliced roasted turkey breast or lean ham
  • 8 thin slices tomato
  • 8 thin rings green bell pepper
  • 1 cup shredded romaine lettuce
  • 1/2 cup shredded nonfat or reduced-fat Cheddar, Swiss, or mozzarella cheese
  • 1/4 cup bottled nonfat or reduced-fat ranch or honey-mustard salad dressing

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  1. Heat the tortillas according to package directions. Arrange the warm tortillas on a flat surface, and top each tortilla with 1/4 of the turkey or ham slices, covering the entire tortilla except for a 1-inch margin on the bottom. Top the turkey on each tortilla with 2 tomato slices, 2 green pepper rings, 1/4 cup of lettuce, and 2 tablespoons of cheese. Drizzle with 1 tablespoon of dressing.
  2. Fold the bottom edge of each tortilla up about 1 inch. (This fold will prevent the filling from falling out.) Then, beginning at the right edge, roll each tortilla up jelly-roll style, and serve.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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