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Asparagus with Honey Mustard Sauce

Categories: Low-fat, Quick to fix
Type: Side Dishes

Zesty Dijon mustard, sweet honey, and tangy lemon juice make a superb dressing for fresh asparagus!

Serves: 5 servings


  • 1 1/2 pounds fresh asparagus spears
  • 1/4 cup plus 2 tablespoons nonfat or reduced-fat mayonnaise
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • 1 tablespoon plus 1 teaspoon lemon juice
  • 1 tablespoon plus 1 teaspoon honey

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  1. Rinse the asparagus under cool running water, and snap off the tough stem ends. Arrange the asparagus spears in a microwave or conventional steamer. Cover and cook on high power or over medium-high heat for about 4 minutes, or just until the spears are crisp-tender. Transfer to a serving dish.
  2. While the asparagus are cooking, place all of the sauce ingredients in a 1-quart saucepan, and stir to mix well. Cook over medium-low heat, stirring constantly, just until the sauce is heated through. Alternatively, place the sauce in a microwave-safe bowl, and microwave uncovered on high power for 1 to 2 minutes, or just until heated through. Add a few teaspoons of water if the sauce seems too thick.
  3. Drizzle the sauce over the asparagus, and serve hot.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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