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Cauliflower with Mustard-Cheese Sauce

Categories: Vegetarian
Type: Side Dishes

This savory cauliflower skillet is a great example of good old Yankee ingenuity-using just a few basic ingredients.

Serves: Serves: 4 (2/3 cup)


  • 3 cups boiling water
  • 1/4 cup Dijon mustard
  • 3 cups frozen cut cauliflower
  • 1/4 cup Kraft fat-free mayonnaise
  • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 1 tablespoon dried onion flakes
  • 1 teaspoon dried parsley flakes

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  1. In a large saucepan, cook cauliflower in water for 7 to 8 minutes or until just tender. Drain well and return to saucepan.
  2. In a medium bowl, combine Cheddar cheese, mustard, mayonnaise, onion flakes, and parsley flakes.
  3. Add cheese mixture to cauliflower. Mix well to combine.
  4. Return saucepan to stove and continue cooking for 3 to 5 minutes or until cheese melts, stirring constantly.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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