Home > Food > Recipes > Corn Cakes
Top Recipe Galleries
View All »
Corn Cakes
These corn cakes make a filling but low-fat side dish. You might consider them for a breakfast on-the-run!
Serves: Serves: 6
Ingredients:
- 4 1/2 tablespoons all-purpose flour
- 1 1/2 cups cornmeal
- 1 1/2 teaspoons baking powder
- 1 cup skim milk
- 2 large egg whites
- 2 tablespoons egg substitute
- 3/4 cup salsa
- 3/4 cup canned corn kernels, drained
- 3 tablespoons diced red bell pepper
Directions:
- Combine all ingredients in large mixing bowl; mix until blended.
- Spray large nonstick skillet with cooking spray and heat over medium-high heat.
- Spoon batter by tablespoons into hot skillet and cook until bubbles appear on top; turn corn cakes over and cook until lightly browned.
- Wrap in freezer-safe wrap and store in plastic freezer bags.
- To reheat: Cook in microwave on High 30 to 45 seconds per cake and serve with additional salsa.
- Although fiber values between white and yellow corn may differ slightly, all other nutrient values are equal.
Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.
To order this book go to Amazon.
Advertisement
highlights
Top 10 End-of-Year Teacher Gifts
School is in the final stretch! Find unique and sweet teacher appreciation gifts to help say thanks and farewell to your favorite educator at the end of the school year.
10 Most Common Pregnancy Cravings Decoded
Sweet, salty, sour, spicy — cravings during pregnancy can run the gamut. Read on to find out what foods pregnant women crave the most and why.
Safest Sunscreens for Kids
Wondering what the best sunscreens are to use on your child? Check out these natural sunscreens for kids. They're chemical-free and will keep your child safe from the sun’s harmful rays.
Are Your Kids Sick of Sandwiches for Lunch?
By this point in the school year, your kids are probably tired of the same old sandwiches. Find some new and different school lunch ideas that will help fuel your child through June.
Cooking Tips
More Videos:
