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Fresh Tomatoes Stuffed with Fruity Couscous

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Categories: Low-fat, Quick to fix, Vegetarian
Type: Side Dishes

Jazz up your tomatoes by stuffing them with homemade fruity couscous.

Prep Time: 30M

Serves: Serves 4

Ingredients:

  • 4 large beefsteak tomatoes
  • 2/3 cup (150ml) tomato juice
  • 3/4 cup (124g) couscous
  • 1/2 cup (50g) golden raisins
  • handful of fresh basil leaves
  • handful of flat-leaf parsley
  • sea salt and freshly ground black pepper
Fresh Tomatoes Stuffed with Fruity Couscous photo

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Directions:

  1. Slice the tops off the tomatoes and reserve. Working over a bowl, scoop out the seeds and flesh so you are left with only a "shell." Stir the tomato juice into the tomato flesh mixture. Set the tomato shells upside down on paper towels to drain.
  2. Put the couscous in a separate bowl and pour in just enough hot water to cover, about 2/3 cup (150ml). Let stand for 10 minutes. U
  3. se a fork to fluff up the grains, then mix in the tomato mixture. Let stand for another 10 minutes.
  4. Stir the couscous well, breaking up any large bits of tomato. Stir in the raisins, basil, and parsley. Taste, and season with salt and pepper as needed.
  5. To serve, spoon the mixture into the tomato shells, and cover with the reserved tops. Any leftover couscous can be served on the side.
Tips:
  • For a more savory dish, try substituting pine nuts for the raisins.
  • When preparing couscous, it can be a little tricky to perfect the amount of water you need. It is best to add the water slowly, and stop just as soon as it stands on top of the grains.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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