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Just Plain Good Green Bean Bake

Categories: Casseroles, Thanksgiving, Vegetarian
Type: Side Dishes

This green bean bake is always the first dish to disappear. It must be those tangy, crunchy onion bits. Or maybe it's the creamy, cheesy sauce?

Serves: Serves: 6


  • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
  • 2 tablespoons Land O Lakes no-fat sour cream
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 cup + 1 tablespoon (2 1/4 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 1/2 cup (2 1/4 ounces) coarsely crushed Durkee's onion rings
  • 4 cups (two 16-ounce cans) cut green beans, rinsed and drained
  • 1/2 cup finely chopped onion

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  1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. In a large bowl, combine mushroom soup, sour cream, and Worcestershire sauce. Stir in Cheddar cheese and 1/4 cup crushed onion rings. Add green beans and chopped onion. Mix well to combine.
  3. Spread mixture into prepared baking dish.
  4. Evenly sprinkle remaining 1/2 cup crushed onion rings over top.
  5. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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