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Orange-Candied Sweet Potatoes

If sweet potatoes are a staple of your holiday meals, you must try this festive and fruity version.

Serves: 6

Ingredients:

  • 1/2 cups (18 ounces) sliced cooked sweet potatoes
  • 2 tablespoons reduced-calorie margarine
  • 1/4 cup orange marmalade spreadable fruit
  • 2 tablespoons Brown Sugar Twin
  • 3/4 cup (1 1/2 ounces) miniature marshmallows

Directions:

  1. Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. Evenly arrange sweet potatoes in prepared baking dish. Using a teaspoon, dot potatoes with margarine.
  3. In a small bowl, combine spreadable fruit and Brown Sugar Twin. Stir in marshmallows. Spread mixture evenly over top.
  4. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Calories: 149  Fat: 1g   Carbs: 34g   Protein: 1g   Fiber: 1g   Sodium: 69mg   


From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

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