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Orange Yams

Categories: Kwanzaa
Type: Side Dishes

Impress your family with these sweet potatoes.

Serves: 8 servings


  • 4 sweet potatoes
  • Vegetable oil cooking spray
  • 1 cup orange juice
  • 1 teaspoon grated orange rind
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 2 tablespoons flour
  • 2 tablespoons margarine 1 teaspoon salt

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  1. Parboil sweet potatoes. Peel and cut in half. Place in baking dish sprayed with vegetable oil cooking spray.
  2. Preheat oven to 350°.
  3. Combine remaining ingredients in saucepan. Bring to boil and simmer for 10 minutes. Pour mixture over potatoes.
  4. Bake, uncovered, for 40 minutes.

excerpted from:

From Quick Meals for Healthy Kids and Busy Parents. Copyright 1995 by Sandra K. Nissenberg, Margaret L. Bogle, and Audrey C. Wright. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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