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Oven-Fried Vegetables

Categories: Hanukkah, Quick to fix
Type: Side Dishes

Make vegetables a more interesting side dish with this recipe!

Serves: 6 servings


  • 1/4 cup margarine, melted
  • l egg
  • 1 tablespoon water
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cups cut up fresh vegetables (broccoli, cauliflower, carrots, peppers, mushrooms)

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  1. Preheat oven to 400°.
  2. Melt margarine in small dish. In another small dish, beat egg and add water. In yet another small dish, mix flour, salt, and pepper.
  3. Dip vegetables pieces in egg mixture, then flour mixture. Place on cookie sheet. Brush with melted margarine.
  4. Bake for 7-8 minutes on each side until golden brown.

excerpted from:

From Quick Meals for Healthy Kids and Busy Parents. Copyright 1995 by Sandra K. Nissenberg, Margaret L. Bogle, and Audrey C. Wright. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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