Home > Food > Recipes > Southern Corn Pudding

Food

Top Recipe Galleries

View All »

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Southern Corn Pudding

|
Categories: Comfort Foods
Type: Side Dishes

This version of corn pudding is a bit creamier and a bit sweeter than the traditional recipe.

Serves: Serves: 6

Ingredients:

  • 2 eggs or equivalent in egg substitute
  • 1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
  • 2 tablespoons Land O Lakes no-fat sour cream
  • 1 teaspoon dried parsley flakes
  • 1 tablespoon pourable Sugar Twin or Sprinkle Sweet
  • 1/8 teaspoon black pepper
  • 2 1/2 cups frozen whole-kernel corn, thawed
  • 7 small fat-free saltine crackers, made into fine crumbs

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. In a large bowl, combine eggs, evaporated skim milk, and sour cream. Stir in parsley flakes, Sugar Twin, and black pepper. Add corn. Mix well to combine.
  3. Spread mixture into prepared baking dish.
  4. Evenly sprinkle cracker crumbs over top. Lightly spray crumbs with butter-flavored cooking spray.
  5. Bake for 40 to 45 minutes.
  6. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Tips:
  • 1. Thaw corn by placing in a colander and rinsing under hot water for one minute. 2. A self-seal sandwich bag works great for crushing crackers.

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

You Might Also Like:

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement

stay connected

highlights

8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.

Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.

Safest Sunscreens for Kids
Wondering what the best sunscreens are to use on your child? Check out these natural sunscreens for kids. They're chemical-free and will keep your child safe from the sun’s harmful rays.

11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.

Cooking Tips

 

More Videos: