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Stuffed Peppers

Categories: Vegetarian
Type: Side Dishes

Stuffing green bell peppers with this lentil tomato mixture makes a wonderful side dish or a light main course!

Serves: Serves: 6


  • 6 large green bell peppers
  • 3 cups cooked lentils, drained
  • Garlic powder to taste
  • Onion powder to taste
  • Pepper to taste
  • 2 tablespoons tomato paste
  • 1 cup canned chopped tomatoes, drained
  • 3 cups diced mushrooms
  • 1 cup cooked brown rice
  • 1/2 cup grated nonfat Parmesan cheese (optional)

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  • According to food experts, stirring rice while it simmers mashes the grains and makes the rice gummy and sticky.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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