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Sweet Potato-Apple Casserole

Categories: Casseroles, Low-fat, Vegetarian
Type: Side Dishes

This casserole features ingredients that complement each other perfectly -- sweet potatoes and apples.

Serves: 8 servings


  • 1 3/4 pounds unpeeled sweet potatoes (about 3 medium-large)
  • 4 medium Granny Smith or golden Delicious apples
  • 1/4 cup plus 2 tablespoons dark raisins
  • 3 tablespoons orange juice
  • 2 tablespoons honey
  • 2 tablespoons light brown sugar
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon dried grated orange rind

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  1. Peel the potatoes, halve lengthwise, and cut into 1/8-inch-thick slices. Measure the potatoes; there should be 5 cups. Adjust the amount if necessary.
  2. Peel the apples, and cut into 1/4-inch-thick slices. Measure the apples; there should be 3 cups. Adjust the amount if necessary.
  3. Coat a 2-quart casserole dish with nonstick butter-flavored cooking spray, and spread half of the potatoes over the bottom of the dish. Top with half of the apples and half of the raisins. Repeat the layers.
  4. Place all of the remaining ingredients in a small bowl, and stir until the cornstarch is dissolved. Pour the juice mixture over the casserole. Cover the dish with aluminum foil, and, using a sharp knife, cut four 1-inch slits in the foil to allow steam to escape.
  5. Bake at 350°F for 1 hour, or until all of the layers are tender. Serve hot.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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