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The Best Brain Foods

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The brain is dependent on glucose for fuel, but can't store glucose. That is where beans come in. Beans stabilize glucose levels in the brain, providing a steady stream of energy. Beans are also an excellent source of fiber.

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August 27, 2014

Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.

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