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The Best Brain Foods

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beans,vegetables

Beans


The brain is dependent on glucose for fuel, but can't store glucose. That is where beans come in. Beans stabilize glucose levels in the brain, providing a steady stream of energy. Beans are also an excellent source of fiber.

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August 30, 2014



Keep it hot (or cold)! No one likes cold soup or warm, wilted salad. Use a thermos or ice pack in your child's lunch box to help keep his lunch fresh until it's time to eat.


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