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The Best Brain Foods

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Eggs are a great source of high-quality proteins and contain the nutrient choline, which boosts the memory center of the brain. The antioxidants lutein and zeaxanthin are found in the yolks. These help prevent age-related eye conditions like cataracts and macular degeneration.

Next: Yogurt

August 29, 2014

Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.

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