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The Best Brain Foods

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Wild Salmon

Salmon is one of the healthiest foods you can eat. Wild salmon (not farm-raised) is an excellent source of essential fatty acids, like omega-3. This fantastic fish can help improve brain growth and function, promote artery health, and reduce your risk of stroke, dementia, and Alzheimer's disease.

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August 30, 2014

Keep it hot (or cold)! No one likes cold soup or warm, wilted salad. Use a thermos or ice pack in your child's lunch box to help keep his lunch fresh until it's time to eat.

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