The Best Brain Foods
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Matcha is a finely ground powder of the most revered part of the green tea plant. This is not your ordinary green tea, and it definitely doesn't come in tea bags. The leaf contains antioxidants, catechins, vitamin C and A, fluoride and L-Theanine, which has a calming effect. Matcha also contains Epigallocatechin gallate (EGCG), known for its anti-cancer, anti-aging, and overall health benefits.