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The Best Brain Foods

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Acai Berries & Blueberries

Acai berries not only possess higher amounts of antioxidants than any other berry, they are also high in protein and contain essential fatty acids like omega-3s. Then there is the blueberry, or "brainberry," which helps to improve motor skills and learning capacity. Research has also shown that blueberries reduce the effects of Alzheimer's, dementia, and can actually reverse brain decline and improve memory. Cranberries, blackberries, raspberries, and strawberries are also high in brain-boosting benefits.

Next: Nuts and Seeds

August 27, 2014

Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.

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