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The Best Brain Foods

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Nuts and Seeds

Nuts and seeds are packed with Vitamin E and can improve cognitive function. Here are a couple of the best bets:

  • Walnuts even look like tiny brains! Protein-packed walnuts contain vitamin E and B6, which are great for your nervous system, and omega-3 and omega-6 fatty acids, which help brain function. Walnuts are also believed to correct serotonin levels, which control our mood and appetite. This magical nut can help relieve insomnia, depression, overeating, and compulsive behavior.
  • Cashews are high in magnesium, known to open up the blood vessels in your body. More oxygen-rich blood equals better brain function.
  • Almonds are high in riboflavin, known to boost memory. This nut also contains phenylalanine, which can generate natural mood-boosting neurotransmitters like dopamine.
  • Pecans and peanuts are rich in choline, a nutrient important for memory, brain function, and development.
  • Sunflower seeds can increase memory and cognitive function and are high in thiamine and vitamin B, and contain tryptophan, an amino acid that the brain converts to serotonin, which relieves mild depression and insomnia.
  • Pumpkin seeds are a power food packed with zinc, vitamins A and E, and omega-3 and omega-6 fatty acids. Zinc is known to enhance memory and thinking skills.

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