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The Best Brain Foods

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Coffee is a misunderstood part of the morning routine. The coffee bean is rich with antioxidants, amino acids, vitamins and minerals. Regular coffee consumption has been shown to reduce the risk of mental decline and diseases such as dementia and Alzheimer's. The health benefits are negated when coffee is loaded with artificial creamers, sweeteners, and flavors. But when consumed in a form like pure Espresso, coffee is full of brain and health-friendly benefits.

Next: Cacao Beans/Dark Chocolate

August 28, 2014

Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).

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