The Best Brain Foods
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Coffee is a misunderstood part of the morning routine. The coffee bean is rich with antioxidants, amino acids, vitamins and minerals. Regular coffee consumption has been shown to reduce the risk of mental decline and diseases such as dementia and Alzheimer's. The health benefits are negated when coffee is loaded with artificial creamers, sweeteners, and flavors. But when consumed in a form like pure Espresso, coffee is full of brain and health-friendly benefits.