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Top 10 Breakfast Ideas

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Egg Sandwich

An ideal breakfast is high in both fiber and protein. An egg sandwich fulfills both of these requirements. Although there's room for personal preference both in the style of egg, and the bread it's sandwiched on, you can make it healthier in a couple of ways. Scramble the eggs instead of frying. Use whole-grain bagels or English muffins instead of processed ones. Cheese is optional (but delicious).

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