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Top 10 Treats to Satisfy Any Sweet Tooth

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Fruit Smoothies


A sweet drink to sip on may be just what the doctor ordered, but a milkshake or frappe packs a ton of calories and not a whole lot of nutrition. The next time a craving hits, try making your own fruit smoothie.

In a blender, mix up some fat-free yogurt, skim milk, fruit, and ice. Honey will add a little sweetness, but remember that infants under the age of one shouldn't have any.

You can even use frozen yogurt for a frosty treat that won't leave you feeling guilty, like this delicious caramel apple smoothie. For a chocolaty twist, substitute the fruit with fat-free chocolate syrup.

Smoothies are great for a quick breakfast, snack, or as a dessert to enjoy with the whole family.

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