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Top 10 Treats to Satisfy Any Sweet Tooth

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Dried Fruit

The natural sugars found in dried fruits make them a healthy and satisfying alternative to snacking on hard candy. Naturally sweet fruits like cherries, apricots, and mangoes are delicious in dried form. Rich in vitamins and low in fat, they pack an instant energy boost, thanks to natural sugars like glucose and fructose.

Dried fruit is a great choice for an after-school snack, or the cure for a mid-afternoon energy slump.

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