10 Nut-Free Lunch Ideas

by Erin Dower

Packing nut-free school lunches can be tricky! Whether your child has a peanut or nut allergy himself or his school has banned nut products because of widespread allergies, you can find some creative and safe options that kids will love munching on at lunchtime.

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Bagel and Soy Nut Butter

While there's nothing quite like peanut butter, some tasty substitutes on the market come very close. Try soy nut butter or sunflower seed butter on a sandwich or bagel. Soy nut butter looks and smells a lot like peanut butter, but is not quite as rich and sweet. Sweeten it with a bit of honey, or pair it with thin slices of apple or some jelly or jam.

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10 Nut-Free Lunch Ideas

Bagel and Soy Nut Butter

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