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Don't Let Fast Food Weigh You Down

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Make Up for It

You can't always avoid having fast food for one meal, but you can balance it out. For example, if you make a run through the drive-thru for breakfast, make sure to eat a lighter lunch and dinner packed with fruits, veggies, and lean meats. Controlling what you eat and planning ahead will help maintain your overall health and nutrition.

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August 30, 2014

Keep it hot (or cold)! No one likes cold soup or warm, wilted salad. Use a thermos or ice pack in your child's lunch box to help keep his lunch fresh until it's time to eat.

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