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Don't Let Fast Food Weigh You Down

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Make Up for It

You can't always avoid having fast food for one meal, but you can balance it out. For example, if you make a run through the drive-thru for breakfast, make sure to eat a lighter lunch and dinner packed with fruits, veggies, and lean meats. Controlling what you eat and planning ahead will help maintain your overall health and nutrition.

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August 27, 2014

Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.

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