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Don't Let Fast Food Weigh You Down

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Make Up for It


You can't always avoid having fast food for one meal, but you can balance it out. For example, if you make a run through the drive-thru for breakfast, make sure to eat a lighter lunch and dinner packed with fruits, veggies, and lean meats. Controlling what you eat and planning ahead will help maintain your overall health and nutrition.

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September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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