Home > Food > Recipe Slideshows > Don't Let Fast Food Weigh You Down

Don't Let Fast Food Weigh You Down

|
2 of 11
FastFood,GrilledChickenSandwich

Get Grilled, Not Fried


Fried foods are jam-packed with saturated and trans fats - the "bad fats" that clog your arteries, causing heart disease and other ailments. Most fast food chains offer a grilled version of their popular sandwiches and entrees. Opting for this lighter version helps to eliminate the bad fat and lessens the calorie load.

Next: Just Say No to Soda

September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement

Cooking Tips

 

More Videos: