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Don't Let Fast Food Weigh You Down

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Get Grilled, Not Fried

Fried foods are jam-packed with saturated and trans fats - the "bad fats" that clog your arteries, causing heart disease and other ailments. Most fast food chains offer a grilled version of their popular sandwiches and entrees. Opting for this lighter version helps to eliminate the bad fat and lessens the calorie load.

Next: Just Say No to Soda

September 1, 2014

Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.

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