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Don't Let Fast Food Weigh You Down

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FastFood,GrilledChickenSandwich

Get Grilled, Not Fried


Fried foods are jam-packed with saturated and trans fats - the "bad fats" that clog your arteries, causing heart disease and other ailments. Most fast food chains offer a grilled version of their popular sandwiches and entrees. Opting for this lighter version helps to eliminate the bad fat and lessens the calorie load.

Next: Just Say No to Soda

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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