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Don't Let Fast Food Weigh You Down

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Just Say No to Soda

Consider this: A 32 oz.-sized regular cola contains about 425 calories. That's a meal in a cup! Liquid calories can be a major culprit for unwanted weight gain. Water is calorie-free, and most fast food places have bottled water ready to go. Milk is another healthy and delicious choice.

Next: Skip the Toppings

August 29, 2014

Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.

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