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Don't Let Fast Food Weigh You Down

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Slide 2

Just Say No to Soda


Consider this: A 32 oz.-sized regular cola contains about 425 calories. That's a meal in a cup! Liquid calories can be a major culprit for unwanted weight gain. Water is calorie-free, and most fast food places have bottled water ready to go. Milk is another healthy and delicious choice.

Next: Skip the Toppings

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