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Don't Let Fast Food Weigh You Down

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Just Say No to Soda

Consider this: A 32 oz.-sized regular cola contains about 425 calories. That's a meal in a cup! Liquid calories can be a major culprit for unwanted weight gain. Water is calorie-free, and most fast food places have bottled water ready to go. Milk is another healthy and delicious choice.

Next: Skip the Toppings

September 1, 2014

Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.

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