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Don't Let Fast Food Weigh You Down

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Skip the Toppings

Forgo the mayonnaise, sour cream, or other fatty spreads that are usually on fast food sandwiches. Instead, ask for mustard or ketchup on the side. Mustard and ketchup are both lower-calorie alternatives, and getting them on the side will allow you to control the amount you put on your sandwich.

Next: Beware of Salad Dressing

August 28, 2014

Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).

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