Don't Let Fast Food Weigh You Down
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Skip the Toppings
Forgo the mayonnaise, sour cream, or other fatty spreads that are usually on fast food sandwiches. Instead, ask for mustard or ketchup on the side. Mustard and ketchup are both lower-calorie alternatives, and getting them on the side will allow you to control the amount you put on your sandwich.
Next: Beware of Salad Dressing