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Don't Let Fast Food Weigh You Down

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SaltShaker,SpilledSalt

Do Not Add Salt


Too much salt in your diet can lead to high blood pressure and other diseases, and fast food tends to be very high in sodium. You can't do a lot to remove any that is already in the food, so do yourself a healthy favor: Don't add more!

Next: Get a Kid's Meal

September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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