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Don't Let Fast Food Weigh You Down

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Do Not Add Salt

Too much salt in your diet can lead to high blood pressure and other diseases, and fast food tends to be very high in sodium. You can't do a lot to remove any that is already in the food, so do yourself a healthy favor: Don't add more!

Next: Get a Kid's Meal

August 28, 2014

Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).

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