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Don't Let Fast Food Weigh You Down

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Do Not Add Salt

Too much salt in your diet can lead to high blood pressure and other diseases, and fast food tends to be very high in sodium. You can't do a lot to remove any that is already in the food, so do yourself a healthy favor: Don't add more!

Next: Get a Kid's Meal

August 31, 2014

Leftovers make deliciously healthy lunches, and save a lot of time. Use last night's dinner leftovers as the basis of your child's lunch — adding just one or two extra ingredients can make it seem like an entirely different meal.

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